Your Wellness.
Your Way.

Summit Way’s online programs are built for real results. Whether you want to shed fat, build strength, improve endurance, optimize metabolism, or elevate your health, we have the plan to get you there. Science-backed. Personalized. Sustainable.

Weight Loss.

Strength Development.

Cardiovascular Endurance.

Health After 50.

Fertility Health.

Prenatal Health.

Postpartum Recovery.

Athletic Development.

Youth Nutrition.

Perimenopause.

Health Reset.

Weight Loss. Strength Development. Cardiovascular Endurance. Health After 50. Fertility Health. Prenatal Health. Postpartum Recovery. Athletic Development. Youth Nutrition. Perimenopause. Health Reset.

Why Choose Summit Way Programs?

Science-Driven.

Sustainable.

Results-Focused.

  • Evidence-based programs designed by a Registered Dietitian Nutritionist and Strength & Conditioning Specialist

  • Go at your own pace, on your own time, matching your life to the program.

  • Programs include educational modules, custom workouts, nutrition strategies and plans, lifestyle integration tips, grocery lists, motivation, reflective prompts, and more.

  • Connect with like-minded individuals in The Ascent Team

  • Monthly love sessions, exclusive resources, daily emails, and progress tracking.

  • Accountability and progress tracking are key to success. With access to our tracking journal, you can easily monitor your daily habits, progress, and results. This tool will help us stay on top of your goals and make adjustments as needed.

Performance & Athletic Excellence

For those looking to maximize strength, endurance, and athletic performance.

Focus: Sports nutrition, fueling protocols, and position-specific performance optimization.

Focus: Interval training, endurance workouts, and fueling strategies for peak stamina.

Focus: Progressive overload-based training for power, size, and functional resilience.

PRIME

High School Athlete Nutrition

PEAK

Endurance & Cardio Performance

STRONG

Strength & Muscle Development

Fat Loss, Metabolic Health, & Longevity

For those looking to optimize metabolism, shed fat, and improve overall health.

Focus: High-intensity metabolic training and strategic nutrition for fat loss.

Focus: Functional strength, mobility, and longevity-focused wellness.

Focus: A complete approach to metabolic health, gut health, recovery, and balance.

Focus: Simple, fun fitness and nutrition strategies for growing & developing bodies.

SHRED

Fat Loss & Metabolic Reset

EDGE50

Performance & Vitality for 50+

ALIGN

The Complete Wellness Reset

THRIVEKIDS

Youth Fitness & Nutrition

Women’s Health & Life Stages

For those navigating pregnancy, postpartum, perimenopause, or fertility.

Focus: Nutrition strategies for hormone balance and reproductive wellness.

Focus: Trimester-based workouts, prenatal nutrition, and lifestyle support.

Focus: Strength rebuilding, core rehab, and sustainable recovery strategies.

Focus: A holistic nutrition, fitness, and hormone-balancing plan for metabolic health.

ROOT

Preconception & Fertility Health

RISE

Prenatal Health & Wellness

REBUILD

Postpartum Recovery

RENEW

Perimenopause Health

What’s Included in Every Program

A Complete System for Real, Sustainable Results.

Every Summit Way Online Program is more than just a training plan—it’s a complete transformation blueprint designed with science-backed strategies to help you fuel, move, and thrive.

    • Expert-designed fueling strategies that support your goals, metabolism, and performance.

    • Meal breakdowns, nutrient timing, and macro/micro strategies tailored to your program.

    • Sustainable, real-world nutrition—no crash diets, no gimmicks, just what works.

    • Designed for strength, endurance, metabolic optimization, or recovery based on your program.

    • Home & gym variations—so you can train anytime, anywhere.

    • Built with progression in mind—no plateaus, just continued results.

    • Learn the ‘why’ behind the plan with deep dives into nutrition, training, and recovery.

    • Bite-sized, science-backed lessons that help you make long-term changes.

    • Topics include gut health, metabolism, strength mechanics, hydration, mindset, and more.

    • Grocery lists, meal planners, progress trackers, hydration guides—everything you need to stay on track.

    • Easy-to-follow meal prep strategies & shopping hacks to simplify your routine.

    • Supplement & recovery guides to optimize performance and longevity.

    • Exclusive access to The Ascent Team—our online community for motivation & accountability.

    • Monthly live video calls for expert insights, Q&A, and next-level guidance.

    • No expiration—once you’re in, you have access for life.

    • Come back to the material anytime, re-run the program, and continue refining your results.

How Our Programs Work

Step 1

Choose Your Program

  • Find the plan that aligns with your goals, lifestyle, and fitness level.

Step 2

Get Instant Access

  • As soon as you sign up, you get immediate access to your program materials.

  • Download your nutrition strategy, workouts, resources, and learning modules.

Step 3

Start Your Plan

  • Follow your daily workouts with step-by-step instructions.

  • Implement your nutrition strategy with expert-backed guidance.

  • Stay on track with progress tracking tools & habit check-ins.

Step 4

Adapt Each Week

  • Weekly educational modules keep you informed, engaged, and progressing.

  • Apply new strategies in real-time and adjust your habits for long-term success.

Meet the Expert Behind Our Programs

Science-Driven. Experience-Backed.
Built for Results.

Summit Way’s online programs are designed by Alek, a Registered Dietitian Nutritionist and Certified Strength & Conditioning Specialist. With a Masters in Cell & Developmental Biology and as a doctoral candidate in Nutritional Science, Alek merges cutting-edge research with real-world application to create fitness and nutrition programs that actually work.

Why Trust Summit Way?

  • Expertise in High-Performance Nutrition & Strength Training

  • Proven Systems Backed by Science, Not Fads

  • Programs Built for Real Life—Sustainable, Effective, and No BS

Alek Dinesen, MS, RDN, CSCS, CPT, PN1

"These programs aren’t about quick fixes. They’re about equipping you with the tools, knowledge, and strategies to take control of your health, perform at your best, and live at your peak."

 FAQs

  • Each program is designed for 8 weeks, with the exception of the RISE prenatal health program. You can go at your own pace, and since you get lifetime access, you can repeat the program as many times as you want.

  • Nope! Every program includes both home and gym variations, so you can train anywhere, anytime with or without equipment.

  • While each program follows a structured framework, they include flexibility for adjustments based on your needs. If you want full 1:1 customization, check out the Summit Way coaching options.

  • Each program includes a flexible nutrition strategy that can be adapted for food allergies, intolerances, and preferences. You’ll get a full nutrition framework rather than rigid meal plans, so you can adjust based on your needs.

  • That’s why you have lifetime access! You can always come back, restart, and recalibrate. Plus, you’ll have access to The Ascent Team community and weekly live Q&As for extra support.

  • You get immediate access to your program materials, including:
    ✅ Daily workouts
    ✅ Nutrition strategy & meal framework
    ✅ Weekly educational modules
    ✅ Downloadable resources
    ✅ Access to The Ascent Team community

    No waiting, no delays—just straight into action.

  • Absolutely! You’ll have access to:
    ✔️ The Ascent Team – An exclusive online community for support & motivation
    ✔️ Monthly live Q&A sessions – Get expert advice & real-time feedback
    ✔️ Ongoing updates & new resources – The programs evolve, and so will your results

  • Programs provide a structured, self-paced plan with all the tools you need to succeed.
    1:1 Coaching is a fully personalized experience with direct guidance, adjustments, and accountability from Alek.

    Need extra support? Check out the coaching options here.

  • Summit Way programs aren’t cookie-cutter fitness plans. They are built on:
    🔥 Science-backed performance nutrition & training
    🏋️‍♂️ Functional strength, endurance & metabolic optimization
    💡 Real education to help you understand & apply strategies long-term

    It’s not just about getting in shape—it’s about building sustainable, peak performance habits for life.