Build Your Edge with Evidence-Based Performance Nutrition
Trusted by top teams and athletes, our Summit Way Performance Workshops are built to elevate how your team fuels, trains, and recovers.
Expert Guidance for Winners
About Summit Way Performance Workshops
These 60-minute live workshops are led by Alek, a Registered Dietitian Nutritionist and Certified Strength and Conditioning Specialist, and are designed to give athletes a winning edge through science-backed strategies for nutrition, training, and recovery.
Whether you're in-season, off-season, or preparing for tryouts, each session is crafted to meet the real needs of competitive athletes—helping them gain muscle, boost energy, recover faster, and dominate their sport.
Fuel Smarter.
Train Harder.
Recover Better.
Fuel Smarter. Train Harder. Recover Better.
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Pre-, intra-, and post-workout nutrition strategies.
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How to prevent cramps, optimize endurance, and maintain energy.
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What to eat before, during, and after competition.
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Strategic fueling for faster recovery.
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Evidence-based insights on creatine, protein, and more.
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Tailoring nutrition and fueling based on sport and role.
Performance Workshop Curriculum
We Focus on What Athletes Need to Know to Succeed
Athletes need more than just talent—they need knowledge to fuel their success. Each workshop is packed with practical strategies designed for real results.
Built for Competitive Athletes & Teams
These workshops are ideal for:
High school and college sports teams
Strength & conditioning programs
Club and travel teams
Athletic departments and coaching staff
Whether you're a football team looking to bulk up or a swim team focused on endurance, we tailor each talk to the needs of the group.
Why Teams Trust Summit Way
Led by a Performance Pro
Alek is both a RDN and CSCS with a deep understanding of sports performance.
Science-Driven, Athlete-Tested
No trends or gimmicks. Just proven, results-based strategies.
Engaging & Actionable
Expect questions, stats, real talk, and a strong connection with student-athletes.
Fully Customized to Your Team
Each workshop can be adapted to your sport, level, and current goals.
Want More Than Just a Workshop?
Many teams turn a single workshop into a long-term edge. We also offer:
Season-Long Team Coaching Packages
Includes regular team check-ins, tailored nutrition strategies, recovery protocols, and fueling plans across your full season.
Custom Team Meal Plans
Sport-specific meal plans built around training demands, position needs, and team goals—delivered weekly.
One-on-One Athlete Consultations
Private sessions with a dietitian to assess goals, fine-tune fueling, and build a custom performance plan.
Ready to Give Your Team an Edge?
Meet Your Performance Expert
Led by Alek, a Registered Dietitian Nutritionist and Certified Strength & Conditioning Specialist
Our workshops provide cutting-edge sports nutrition insights based on real science and experience.
Trusted by high school, collegiate, and elite-level athletes.
Tailored to each team’s unique needs.
Focused on real, actionable results.
Alek Dinesen, MS, RDN, CSCS, CPT, PN1
Alek Dinesen, MS, RDN, CSCS
“Our goal is to simplify performance nutrition so athletes can train harder, recover smarter, and compete at their best.”
Local Swim Team Head Coach