Fuel. Train. Recover. Perform. Win.

Elite performance starts with the right strategy. Our workshops provide science-backed nutrition, training, and recovery insights tailored for athletes who want an edge.

Fueled teams win.

Fueled teams win.

  • Pre-, intra-, and post-workout nutrition strategies.

  • How to prevent cramps, optimize endurance, and maintain energy.

  • What to eat before, during, and after competition.

  • Strategic fueling for faster recovery.

  • Evidence-based insights on creatine, protein, and more.

  • Tailoring nutrition and fueling based on sport and role.

What You’ll Learn in a Performance Workshop

Athletes need more than just talent—they need knowledge to fuel their success. Each workshop is packed with practical strategies designed for real results.

Why it Matters for Your Team

Workshops are tailored to team needs and sport demands.

For Players:

  • More energy during games & training.

  • Improved strength, endurance, & speed.

  • Faster recovery, fewer injuries.

  • Smarter fueling habits that translate to long-term success.

For Coaches & Teams:

  • A strategic advantage with nutrition-based performance gains.

  • Stronger, more resilient athletes who stay injury-free.

  • A team-wide system for fueling success.

Meet Your Performance Expert

Led by Alek, a Registered Dietitian Nutritionist and Certified Strength & Conditioning Specialist, our workshops provide cutting-edge sports nutrition insights based on real science and experience.

  • Trusted by high school, collegiate, and elite-level athletes.

  • Tailored to each team’s unique needs.

  • Focused on real, actionable results.

Alek Dinesen, MS, RDN, CSCS, CPT, PN1

Alek Dinesen, MS, RDN, CSCS

“Our goal is to simplify performance nutrition so athletes can train harder, recover smarter, and compete at their best.”

Local Swim Team Head Coach

“It’s amazing how different our athletes feel and perform after they started training and performing adequately fueled.”

Ready to Give Your Team an Edge?

Let’s set up a performance workshop for your team. Fill out the form below, and we’ll get in touch to discuss your needs.