Fueling your body the right way is the foundation of athletic success. This session breaks down energy balance, macronutrient needs, hydration, and how to eat for both performance and long-term health. We’ll cut through the noise and focus on science-backed, real-world nutrition strategies that work for athletes at any level.

Different sports have different demands—sprinters, swimmers, lifters, and endurance athletes don’t fuel the same way. Learn how to tailor carbohydrate intake, protein needs, and hydration strategies to match the intensity, duration, and skill demands of your sport.

What you eat before, during, and after training or competition can make or break your performance. This session covers pre-game fueling, mid-competition energy strategies, and post-workout recovery nutrition to keep athletes performing at their peak from practice to game day.

When you eat is just as important as what you eat. Learn how to optimize meal timing, pre- and post-workout nutrition, and intra-workout fueling to maintain energy, enhance endurance, and build strength. We’ll cover simple, actionable strategies that fit into real athletes’ schedules.

Performance isn’t just about training hard—it’s about recovering smarter. This workshop dives into post-training nutrition, hydration, sleep, and recovery techniques that accelerate muscle repair, reduce soreness, and help athletes bounce back stronger.

Creatine, protein powders, electrolytes, pre-workouts… What actually works, and what’s just hype? We break down the evidence behind popular sports supplements, what’s safe, what’s effective, and how to use them properly for athletic performance.